My Services
How can I help you?
At this stage of our lives, there’s so much that is challenging, and many of you have told me you’re fed up and just want someone to tell you what to do.
I can certainly do that, but my priority is to EMPOWER you by TEACHING you what to do, and WHY you should be doing this. I help you UNDERSTAND your health, so that when things shift again (as they will), you will know how to adapt and navigate your own new path.
And with that knowledge & empowerment comes confidence & sustained success.
Are you ready?
Quick Macro & Lifestyle Analysis
$129.99
Perfect for those who are experienced at tracking macros, but need a review to better optimise their nutrition.
Includes:
1 x 30 min initial discovery call
Weekly What’s App check-ins for 3 months
Lifestyle & nutrition audit
Macro & Lifestyle Recommendation Report
1 x 30 min follow up coaching call
Custom Workshops
FROM $50 pp*
Ideal for corporate & community groups, even an informal posse of fitness buddies! I take you & your colleagues through key wellness topics that impact your productivity & results, with a focus on actionable information.
These 1/2 day workshop topics include:
Macros 101
Why you should aim to get “bulky” (and how to start)
Midlife (& Menopause) Made Better
Creating a Productively Healthy Life
*minimum numbers required
Motivational & Public Speaking
FROM $200*
Aimed at larger groups, these powerful sessions will boost mood, motivation & energy levels. I draw on the highs & lows of competitive sport, CrossFit, parenting, the cutthroat world of advertising and of course, navigating midlife to bring fresh perspectives to the audience.
Topics include:
Life Lessons from an Ironman athlete
Reinventing yourself in midlife
The art of being curious (not scared)
*pricing based on needs, audience size & duration
