So many of you have asked me to create strength programs, and while my key focus is on helping midlife friends establish healthy habits with nutrition & other lifestyle factors, YOU HAVE SPOKEN!!

I’ve created my first program - a 6 week add on program to help you towards getting your first unassisted pull up - but keep checking in for MORE strength programming to come! I’m so excited to help you AGE STRONG!

Click on the link below to go to my app & for more details on the program.